G Free Shakes

Thank you Live Healthy!

LIGHT CALORIE SHAKES: Women get 2 Scoops & Men get 3 Scoops of Protein

CLEANSE FRIENDLY (top half):

Strawberry Dream Chocolate Mint

2 Scoops Vanilla Protein 2 Scoops Chocolate Protein

1 Scoops Fiber 1 Scoop Fiber

1/2 cup Frozen Strawberries 1 1/4 cups water

1 1/4 cups water 1 TBS Mint Greens

1/4 cup coconut milk 1/4 cup coconut milk

ice ice

Berry Delicious Nutty Chocolate

2 Scoops Vanilla Protein 2 Scoops Chocolate Protein

1 Scoop Fiber 1 Scoop Fiber

1/4 cup Coconut Milk 1 TBS Almond Butter

1 1/4 cup water 1 1/2 cups water

1/2 cup Organic Mixed Berries ice

Ice (Exercise Recovery Shake, add 1/2 banana)

Chocolate Peppermint Vanilla Lemon Drop

2 Scoops Chocolate Protein 2 Scoops Vanilla Protein

1 Scoop Fiber 1 Scoop Fiber

1 1/2 cups water 1 1/4 cup water

1/8 teaspoon Peppermint Extract Juice of Meyer Lemon

1 TBS Almond Oil 1/4 cup Coconut Milk

Ice Ice

Pumpkin Pie Cinnamon Apple Cobbler

2 Scoops Vanilla Protein 2 Scoops Vanilla Protein

1 Scoop Fiber 1 Scoop Fiber 

1/4 cup Organic Pumpkin 1 1/2 cups water

1/4 teaspoon Pumpkin Pie Spice 1/2 cup Unsweetened Organic Applesauce

2 TBS Flax Seeds 2 TBS Flax Seeds

1 1/4 cups water and Ice Ice

Ginger Peach Peppermint Mocha

2 Scoops Vanilla Protein 2 Scoops Chocolate Protein Powder

1 Scoop Fiber 1 Scoop Fiber

1/4 cup Coconut Milk 1 cup water

1 1/4 cup water 1 shot strong Decaf, low acid coffee from TJ’s

1/2 cup Frozen Organic Peaches 1/8 tsp peppermint extract

2 teaspoons grated ginger 1/4 cup coconut milk

Pinch of cinnamon ice

FULL CALORIE SHAKES: Women get 2 Scoops & Men get 3 Scoops of Protein

CLEANSE FRIENDLY (top half):

Strawberry Dream Chocolate Mint

2 Scoops Vanilla Protein 2 Scoops Chocolate Protein

1 Scoops Fiber 1 Scoop Fiber

1/2 cup Frozen Strawberries 1 1/4 cups Almond Milk 

1 1/4 cups Almond Milk 1 TBS Mint PaleoGreens

1/4 cup coconut milk 1/4 cup coconut milk

ice ice

Berry Delicious Nutty Chocolate

2 Scoops Vanilla Protein 2 Scoops Chocolate Protein

1 Scoop Fiber 1 Scoop Fiber

1/4 cup Coconut Milk 1 TBS Almond Butter

1 1/4 cup Almond Milk 1 1/2 cups Almond Milk

1/2 cup Organic Mixed Berries ice

Ice

Chocolate Peppermint Vanilla Lemon Drop

2 Scoops Chocolate Protein 2 Scoops Vanilla Protein

1 Scoop Fiber 1 Scoop Fiber

1 1/2 cups Almond Milk 1 1/4 cup Almond Milk

1/8 teaspoon Peppermint Extract Juice of Meyer Lemon OR Citrus PaleoGreens

1 TBS Almond Oil 1/4 cup Coconut Milk

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Pumpkin Pie Cinnamon Apple Cobbler

2 Scoops Vanilla Protein 2 Scoops Vanilla Protein

1 Scoop Fiber 1 Scoop Fiber 

1/4 cup Organic Pumpkin 1 1/2 cups Almond Milk

1/4 teaspoon Pumpkin Pie Spice 1/2 cup Unsweetened Organic Applesauce

2 TBS Flax Seeds 2 TBS Flax Seeds

1 1/4 cups Almond Milk and Ice Ice

Ginger Peach Peppermint Mocha

2 Scoops Vanilla Protein 2 Scoops Chocolate Protein Powder

1 Scoop Fiber 1 Scoop Fiber

1/4 cup Coconut Milk 1 cup Almond Milk

1 1/4 cup Almond Milk 1 shot strong Decaf, low acid coffee from TJ’s

1/2 cup Frozen Organic Peaches 1/8 tsp peppermint extract

2 teaspoons grated ginger 1/4 cup coconut milk

Pinch of cinnamon

These are higher glycemic shakes for POST EXERCISE RECOVERY.

Orange Creamsicle Pina Colada

2 Scoops Vanilla Protein 2 Scoops Vanilla Protein

1 Scoop Fiber 1 Scoop Fiber

1 1/4 cup Almond Milk 1 1/4 cup Almond Milk

Juice of an Orange 1/4 cup Coconut Milk

1 TBS orange zest 1/4 cup chunk pineapple

1 TBS Almond Oil Ice

Ice