Raw Beauty

What's all the hype about, eh? I found myself reading "The kind diet" as I was in Barnes and Noble the other night, and also researching and learning about the people who have tried Raw diets, the people who rave about them, and understanding the break down of the different Raw - food lingo! See below....

"I DO EAT healthily – mostly RAW and VEGAN food with no dairy," says Fox.

Other known Actors who follow variations of Raw food diets:

• Woody Harrelson;
• Lisa Bonet;
• Robin Williams;
• Alicia Silverstone;
• Charlie Trotter;
• Uma Thurman;
• Nathalie Porman.

Singers:

• Sting;
• Beyonce;
• David Bowie.

Other:

• Donna Karan (Designer);
• Charlie Trotter (Chicaco Based Celebrity Chef;
• Jack Lalanne (The famous 90 fitness trainer and juicer) ;
• Carol Alt (Elite Top Model);
• Steve Jobs (Apple CEO

De-coding "RAW SPEAK":
 Beegan:                   My personal favorite: Fruits, vegetables, nuts, seeds, sprouted grains, legumes, and honey!

	Raw foodism	Food from all food groups, heated to temps below 120 degrees
	Raw veganism	Fruits, vegetables, nuts, seeds, sprouted grains and legumes
	Raw vegetarianism	Fruits, vegetables, sprouts, seeds, grains, legumes, dairy, eggs, honey
	Fruitarianism	Fruits, nuts, seeds, and sometimes sprouted grains and legumes