Related Posts Plugin for WordPress, Blogger...

Our First Time...Eating Out without Gluten!

 7.31.2011

Tonight I was a little scared to attempt to find a place to eat for me and Bryan that we would both like and that was G-Free.  B wanted Chipotle, and Pick up Stix is right next door.  I went in and asked the girl behind the counter what they served that was Gluten Free.  She handed me a list.  B asked her how many people ask for G Free menu options, and she replied without hesitation: "Since I have worked here, only SEVEN (7) people have asked for it." I was BLOWN AWAY! I thought for sure more people would have asked about gluten free options! I won't be surprised if within 6 months, restaurants readily advertise gluten free options.  Anyway, I was excited to see that Pad Thai was on the G-Free list - so I got the Pad Thai bowl with Tofu.  It was very good!



Bryan got the steak salad from the Chip.  I was so proud of him! I think for the most part his entire salad was G Free without even trying!




And then for dessert, we couldn't pass up a trip to Yogurtland.  Based on my previous post about Yogurtland, I was worried they would not have listed the ingredients or which flavors were G-Free - but to my pleasant surprise- each flavor listed whether it was G -Free or not!
Pretty much the only flavors that were not were: Chocolate Milk Shake, NSA (no sugar added) Cheesecake, and I think one other - but there were still plenty of flavors to choose from!


Instead of piling on cheesecake and brownie bits like I usually do, I opted for fruit (strawberries, kiwi, blueberries and blackberries, plus coconut and peanuts) I left very happy, and also very full!
I have to say, I feel like since I began this G-Free quest, I have been getting full faster! I think it may be a placebo effect, or maybe because I am drinking so much more water to down the vitamins and supplements I have been taking (watching me swallow pills is a pure comedic experience!) But all in all - my first full day of navigating the Gluten-less waters was smooth sailing!

Read more...

Crusted Salmon (and Omega 3)

The great thing about Trader Joe's is you can purchase pre-crusted Salmon, bake it, and dinner is ready in a snap! Bryan actually made this wonderful dinner for me this weekend, and I had to give him credit.  Mixed greens with crumbled blue cheese and raspberry vinagrette dressing, sauteed zucchini with garlic, and a half fresh lime squeezed over the salmon.  Now, I had a hard time myself eating the salmon because I am NOT a fish fiend. The Inflammation Syndrome recommends eating fresh fish 3-4 times per week because of the Omega-3 it contains.  Omega 3 so good for our bodies because it is a natural anti-inflammatory.  The book explains that so much of the food we eat now-a-days has Omega 6 (bad - i.e. pro-inflammatory).  The Omega-3 helps counter balance that and keep CRP levels down so our bodies can naturally fight disease and inflammation.

I know myself though, and I will never be able to follow the fish 3-4 times a week recommendation.  Since I am mostly vegetarian, I plan to supplement the Omega-3 with Krill Oil (2-4 per day). However, I had to give it a shot.  Maybe my taste buds will become accustom to the fish flavor, but I doubt it.

Read more...

Sriracha with a side of eggs

 Bryan was hungry for lunch, and I felt bad because most of the G-free food I bought is snacky stuff, which is fine for me...but my man needs to eat meals! So I threw together egg tacos and cut up an apple for him.  The thing about Sriracha is, you smother it on top of ANYTHING and not only does it provide a pleasant and colorful feast for the eyes, it also adds flavor!
What the Code says about:

Read more...

We're all in this together!

I just love finding new blogs/sites  that inspire the creative side!  And when I came across this sign (poster?) I had to laugh, because I was just looking through photos I had taken a week and a half ago and .....well.....




YEAH, THAT WAS MY BREAKFAST OF CHAMPIONS.  And last week, it was leftover cookie and frozen yogurt.  I later realized why (hormonal shift - sorry for TMI) but I got to thinking...The reason signs like the one above are so funny is because they are relatable and so true! I feel better knowing I am not be the only one who fails.  And I guess that is all just part of life.  But since the male species does not have to go through a change in their hormones each month to lessen their willpower...I guess that leaves more cheesecake for me!

Read more...

Weekly HW Product Favs!




NUXE Huile Prodigieuse: My new FAV product! Goes on like oil, dries in a instant!!!!
Reve de Miel Body Cream


La Mer:
Refining Facial - this stuff really give a healthy glow!        



Creme de la Mer takes the  Cake again this week, as people are starting to comment on how glowing my skin is.  This stuff is worth its weight in gold.





Delicious and Purely Decadent Coconut or Soy Based Products 


MEK Tibette Cigarette Jeans

Read more...

Thank GOD

I'm all about going G free, but I would have literally cried if Yogurtland was on not the G-free list.


So I searched the web and found the following email on a forum:


YogurtLand: With the exception of our yogurt flavors which use ingredients that would explicitly contain gluten, such as the double cookies and cream, our yogurt flavors do not contain gluten. However, all of our flavors are processed in a facility that also processes products which do contain gluten.


Hmmm...can't they just put signs next to the flavors and make my life a bit easier?

Read more...

New Canon T1i

I have had some questions about the kind of camera I use, and up until now, I was switching between the Nikon PowerShot (not the best quality) and Canon Digital Rebel (older model)  But now, I will be using the Canon T1i, and the most recent posts reflect some shots I took in auto mode.  I am an amateur! Time willing, will hopefully learn more tips and techniques! I love shooting! And the T1i has HD video capabilities as well!

Read more...

Day 1, Gluten Free

Our very first gluten free meal! YAY! Not too shabby.  This was my first day eating mostly gluten-free save for breakfast (I ate Ezekiel Bread -did not know this was not Gluten Free) and left over egg dish (before my massive hunting trip to Mother's).  The rest of the day consisted of some homeopathic supplements, detox juice from Mothers, some granola, spaghetti and a quinoa macaroon.  I also brought some trail mix along with me to the movies.  I think the trail mix probably isn't the best to keep eating though, because it's from Costco and includes non-hydrogenated corn oil soaked raisins and M&M's . 

Check out the guac from Mothers!!








Those quinoa macaroons are delicious.  The pasta was good, not great, the texture is a little different on the angel hair, but all over, I am full, and feel pretty darn good! Not sure if it's just in my head though...will have to see how the week pans out.

Read more...

My big fat greek...Omlette?

I must start out by saying I completely thought I was making a pizza.  Although the recipe from my Newlywed cookbook read "Greek Omelette" the photo which accompanied the recipe looked like a nice pizza! (Similar to photo to left)

I bought all the ingredients and was excited to try something new.  I rolled out the dough, and got ready to start whipping up dinner.  Then I read down the page, there was no pizza to be had.  What looked like a pizza in a pan was actually a full on omelet.

Uh oh.  I already had the ingredients, but this recipe did not call for dough!  It was time to get creative and figure out what to make of this meal.  So I prepared the omelette as directed....6 eggs, chopped onion, garlic, tomatoes, kalamata olives and feta cheese - bake in the oven for 20 minutes.  At the same time, I baked the dough, brushed with olive oil and spices.
 I also heated up some tomato soup to dip the bread in.
 The egg dish came out perfectly!
 And to pull it all together, I added some mixed greens, balsamic dressing and placed that in top of the pizza, and left on slice for dipping in the soup.  IT was kind of a random meal, but I have to say, it was delicious and made for some tasty leftovers for breakfast! Still baffling, however, is why the Greek omelette was in the dinner section of the cookbook.  But, no one ever said breakfast for dinner is a sin!

Read more...

Home Dye Experiment

In an last-minute effort to save money and time, I thought it would be a good idea to try out a do-it-yourself home hair coloring kit. (See above, No ammonia, I went with Shade 3).  Like most ideas that come to me on a whim, this experiment managed to effectively waste a large amount of time while also causing wreaking havoc throughout my bathroom, kitchen and on my hands.

Allow me to explain, I am always up to save a pretty penny, and even more valuable to me than saving a buck, is the chance to save TIME.  Time is money right? So I figured - how hard could it be to simply dye my own hair, touch up the roots, from a dye-in-a-box? Women have been home dye-ing for years...
I bought a box of Loreal Hair Dye, and crossed my fingers the mixture I shook up matched my strands.
While removing the items from the box, I frantically searched for the gloves which Loreal promised were included within.  Applicator bottle, check.  Solution, check.  After-dye conditioner, check.  Gloves, no where to be found.  I stared at the instructions, including the promised contents, and shook the box feverishly to no avail.  So I turned the house upside down looking for a glove.  Ah ha! I found a black, work out glove which belongs to my beloved.  I thought, it's black, this should work.

I started the process, and began to realize that I couldn't see the back of my head, and my arms contorted around as I tried to minimize the splatter.  A few drops landed on my shoulders, then the sink, and by the time my head was coated, I had streaks of Darkest Brown all over the white wood trim of our sink and counter.  While I was processing, I began to make Mac n Cheese, and took the black glove off.  I had stains all over my fingers! Ugh. Can I save the glove? Then, the thought occurred to me - my dish washing rubber gloves! Why didn't I think of that sooner? So I strapped my pink rubber gloves on to finish the job up.  After I had cooked for about 20 minutes, I left the Mac n Cheese on the stove and got in the shower to rinse out the dye and see what damage I had done.  Luckily, I had the fortune of knowing to put some kind of barrier around my hairline and neck, (I used Vaseline) which kept the skin stains at bay.

After a LONG shower, and lots of rinsing, I towel dried and was rather impressed.  True, my bathroom may have looked like a paint can exploded inside, and my dinner was now cool and thoroughly pasted to the stainless steel pan, but I had roots no more!

I have to say, after a few rounds of practice, I have a feeling I will be skipping the salon for budget saving purposes and learning to perfect my technique at home!

Read more...

Glutton for Gluten?

 7.30.2011

"A gluten-free diet in America is a very, very depressing thing.  While your friends eat oreos, cake, and other hallmarks of the wondrous American diet, you must crunch dry rice cakes and order salads without croutons or most dressings.  Gluten is basically evil. It punches the villi of a celiac's gut and it's not nice. Gluten is evil." Anonymous 



I never considered myself much of a granola-type...

No, these are not my grandparents in case you were wondering...See link to "granola" above...for Urban Dictionary's definition of Granola.  Read: so not the same thing is "hippie!"
until recently, when the need to change my dietary customs hit me like a ton of bricks.  As I previously posted, I have been reading about the Inflammation Syndrome that I am sure will expolisvely hit widespread in America in the next couple years like the plague.

So why the sudden urge to be granola you ask? Well, the part I left out of my previous post on the Inflammation Syndrome was that I had been laid out, flat on the cold hard floor last Friday night from muscle spasms in my back.

After a couple hours of rhigamortis, I had finally had enough.  Bryan had to take me to the ER in my robe, because he couldn't go to bed with me lying there on the floor, with no idea when/if my body would stop freaking out.  This incident and experience alone was enough to jumpstart my search for a natural way to make myself feel better.  (ER's, as you can imagine, are not fun at 2:30am on a Friday night, the clientele is anything but, uhem, normal) But I knew it would take something like this to make my bull-headed-Taurus-self turn a corner.

I. like most warm blooded homo sapiens, have lived my life as a glutton for gluten.  I love my chocolate, cookies, cakes, chips, and ice-cream just as much as the next person.  But, for the most part, I think somewhere within all of us, we know the things we choose to ingest are bad for us, but we rationalize and continue eating those greesy and hydrogenated foods because, well, the manufactures put crack-like additives in them! I never thought (or didn't want to believe) those comforting indulgences had any direct correlation to making me feel like, well, crap.  I could see how eating processed foods could add inches to any waistline, and let's face it, I have yo-yo dieted enough to compete with Oprah for the title of best yo-yo-er.  But this time, my cognitive process is different, and my motivations for trying the gluten-free regime is completely and utterly the following: I want to feel better.  I want my body to function as the machine it was created to be.

Common rationalizations that I have used for years such as "Everything in moderation" and "Just one won't hurt me" just weren't sitting well with me after I began to read about the harmful effects gluten has on our system.  It's as if I woke-up (metaphorically) and realized my body has reached its threshold and is literally screaming and begging to be fed the fuel it needs to do its job right!

I also had no idea that within the days following my quest for anti-inflammatory health would the solution to my aches and pains become glaringly obvious.  Literally 4 people - two friends, a co-worker and a orthopedic surgeon - told me to go gluten free.  So, I have decided I needed to push my cravings for carbs aside and head off to Mother's Market to see what food was out there that I could stomach.


I slowly browsed through the aisles filled with supplements, homeopathic remedies, organic everything, alternatives to flour, and soon realized I had unknowingly entered a world I know nothing about.  Typically, I don't just do something for the heck of it.  I usually have to have a reason behind what I do, and that reason has to at least make sense to me.  The Inflammation Syndrome book I have been devouring convinced me, however, that the change in food production in American over the last thirty years has caused a dramatic decrease in the body's production of anti-inflammatory omega-3 compounds by 40-50% while increasing the content of free radicals adding to the pro-inflammatory burden, leaving our bodies with little to no fighting power against free radicals and disease.



Anyway, three hours and a detox juice later, I was packing my trunk with $235 worth of gluten free food and natural supplements.








Krill oil (stinks!), homeopathic and all-natural remedies, gluten-free alternatives, and pro-biotics, are just the tip of the iceberg. I am going to chart my progress through this G-free journey, and hope that anyone who also struggles with inflammation, digestive problems, stiff joints, and sleepless nights, among other health restraints can also benefit from learning how to live a cleaner and healthier life.

What does my sweet hubby think about all of this?  Well, I cam home and showed him what I had bought.  I pointed out the guacamole and quinoa macaroons with enthusiasm, as if I was trying to convince a kid that broccoli tastes like chocolate.  He looked at me and said, "I still need my meat!" And he's right, there will have to be some changes and compromise in the kitchen, because we are in this together.  Although my hubby does not have the same threshold as me, I feel it is my job to be my best self for him, and to help him be his best self.  Although there may be less pizza and more Quinoa in our house, if he and I can benefit from this shift in our dietary habits, we will both reap the rewards of feeling better and living longer, healthier lives together.

Oh, and of course, I stocked up on coconut flower, G free chocolate lava cakes, and much more.  So the baking will continue, after all, this has to be a lifestyle change that you can commit to.  I can't wait to see how creative I can get using healthier alternatives through my confectionary treats!


Read more...

Anti-Inflammatory Remedies

 7.27.2011

After hearing a lot lately about woman in their late 20's to mid 30's being plagued by fatigue, inflammation, muscle and joint pain, cramping, and feeling altogether toxic...I decided to dive into some reserach about what is infiltrating our bodies and find out the cause and effect that our environment, food and drink we ingest, and altogether crammed lifestyles has on our health and longevity.  Like most people, it is way too easy for me to post-pone and prolonge making the seizmic shift to a healthier way of living and eating.  Just how damaging is our culture of instant gratification to our bodies and lifespans?                          Many people I know are altering their habits and food choices and opting for the gluten free, sugar free, Paleolithic type diets in order to change the way they feel.  It takes a solid commitment and most people wait until they are faced with an unpleasant diagnosis to decide to turn the corner and alter their habits.  They say it takes 3 weeks to change any habit.  I think it takes a lot more than that.  Research, understanding, planning, scheduling, and acquiring an affinity of nutty not to mention trying to find restaurants or So much of our culture and social agendas are based around eating and drinking.  You call up a friend and decide to catch up over a cup of coffee, desert, fro-yo, or brunch. A majority of family gatherings are often spent chatting and munching around the kitchen island or table.  More than a couple of my good friends have jumped on this gluten free, homeopathic remedial regime, and it does make it a bit challenging to say the least when you plan your net outing.  The good new is there are a variety of options now on menus at commercial dining establishments and at healthy grocers such as Mother's Market, Sprouts and Henry's.  But it is not so simple to alter your social agenda to the point of getting excited about planning a holistic and au natural meal...comfort food starts to take on a whole new meaning.  Coffee colonics, gluten free bird seed granola for $6 a package...It;s not that enticing to jump on that health train.  

But making small daily changes like popping a multi-vitamin and probiotic are easy switches that can get you started on the path to feeling better.  Recently, after a long week and achy joints, I bought a carton of Epson Salts and decided to draw a nice relaxing bubble bath.  It said on the carton to pour 2 cups of salts into a warm bath and soak in the relief.  I thought, double the salt, double the relief, right?
Not so much.  I ended up sitting on a grainy mountain of salt, and constantly had to shift to avoid chaffing my lower extremities.  Lesson learned, follow the directions, because often times, less is more!

Read more...

Up for #1, Down for #2

 7.26.2011

How awesome is this handle I saw in the TJ Maxx in Santa Monica?  It got me thinking, whoever invented this came must have studied these porcelain machines in form and function, head-to-the-bowl, constantly testing by providing "samples." And then I thought, it must have been a man who invented this.  Why? Just because it's a toilet? YES.

Is that sexist of me?  I just don't see a woman doing such things with their time.  I mean if there is one thing for sure that I have learned in the first 4 months of being a newlywed, it is that men cherish their precious bathroom time.  They will hold it (I'm using pronouns because I don't want to get too personal here) just so that they can get home to enjoy and take their time, and then sometimes they even snap a shot and send it to their friends! Yes, it's true.  Which is why I assumed the individual who put in the time and effort to come up with this flashy eco friendly dual flush had to have been a man!

Press up for #1.  Press down for #2.  Genius.
PS.  A man had to have also invented the "XLERATOR" hand blower.  If not, then at least came up with the name! HA.  I hate these things! After washing, I turned this bad boy on and the skin on the top of my hand was flapping like a dogs jowls when they stick their head out of the car window!

What happened to soft, plush towels? OR the nice really thick napkins at places like Maggianos! More bathrooms need those!

Read more...

How many women, I wonder, do more than 4 things while driving...I mean, these days, with social media, Twitter, Facebook, cell phones, Ipads, Ipods, Tablets, Books on Tab, Blackberrys, Bluetooth....I could go on but you get the picture.

This is what my usual morning commute looks like, coffee, toast or waffle (or donut if it's that kind of morning), make up, checking Blackberry, making phone calls, and sometimes even finishing getting dressed.

Oh, and always primping the eyebrows, the visor mirror is like one of the fun house mirrors.  I could stare at those furry frames for hours at home, and then BAM, as soon as I get into the car, and pull that grey visor down, all of a sudden I am a sasquatch.


These days, everyone is multi-tasking and I think it's getting the better of us.  I do not advocate this kind of behavior, in fact, I embrace the "art of doing nothing," and wish Americans knew how to do more of that.  When I studied in Salzburg, Austria, my girlfriend and I would walk to a cafe in the morning, grab a croissant and a cappuccino, stroll down the cobblestone street to class.  Then we would grab a glass of wine, or beer, and a pizza at a side street cafe, and lunch and people watch for an hour to two.  The waiters hardly come by to ask how the food is.  Not because they are rude, but because they don't assume everyone is in a full on steam blowing hurry!

Ah.  The sweet life: knowing how to appreciate the art of doing nothing.

Read more...

Tomatoes and Wax?


I am confused....is this a fresh fruit and vegetable stand sign, or a beauty supply store? OR, do they put the tomatoes on your legs and then wax them? Ugh.  This store needs PR!

Read more...

Creme de la Diaper Rash?

 7.25.2011

La Mer skin products may or may not be an excessive indulgence, depending on who you are talking to.  The magical sea-kelp and fermented underwater creams will cost you on average $300 +.   But because I am a recent devoted fan, I attended a La Mer Facial Event this past weekend where the company flew in an East Coast Sales Rep to assist with La Mer's promotional event.   I booked an appointment a week out to receive some form of a "waterless" facial (read: product demo) in the middle of the mall, with hundreds of passer-byers who could peer at my bare face as their form of free entertainment for the afternoon.   Anyway, I show up for my appointment excited and ready to glow. I introduce myself to the Sales Rep. Allow me to paint a picture of this East Coast Sales Rep woman: she is tall, thin, has extremely masculine shaped brows, sharp features and a perfectly made-up face; she is wearing an equally perfect tailored black short-sleeved blazer and pencil skirt and mile-high stilettos, which caused her to reach well above Amazon Goddess in stature.

She stood a few feet from me pressing the miracle concentrate broth into a young, porcelain-faced Asian woman who did not need any arm-twisting to purchase the $375 bottle of broth that promises nothing shy of an all-out miracle. 


As Amazon de La Mer boasted about the wonders of this amazing product that inspires a celebrity cult-like following, I listened discreetly to her sales pitch.  Then, as if she had said it a million times before, she causally, yet empathetically, made the following statement causing me to nearly fall out of my bar stool.  

Creme de la Amazon: "Also, this creme is just really great to put on babies' bottoms when they have diaper rashes; it just zap, clears it right up."


OK.  I can't even make this stuff up. Here I am, seriously pondering whether my husband will perform another audit on our joint account when he notices another $75 missing for my weekly facial scrub, and this woman is advertising Creme de La Mer as a baby butt cream!

I will say this, you gotta hand it to the woman.  She obviously makes enough money, that should she be blessed with children (I have no idea whether she does or does not), she can afford to use $250 creme on those tiny tots' bums.  I am not sure how you recover from being raised with a crease-less, rash-less, ageless, spot-less, high-priced baby backside! Try teaching that kid to be frugal when the economy takes it's next dive!  Johnson and Johnson will be just fine for my future fetus' bum, thank you very much.

Read more...

Addendum to Old Fashioned Coconut Cream Pie Recipe

 7.24.2011

We had some friends over to our house this weekend who tasted the Coconut Cream Pie that I previously posted about.  I was so happy to see how much they enjoyed it!

My friend asked me if it had Almond in it! I told her, "You know that's weird because I tasted a hint of almond too, but no, it's Vanilla Extract."

She remained perplexed and unconvinced, insisting that she was tasting almond, so I looked at my baking cupboard at the Vanilla and Almond extract bottle.  Um, oops.  Although the recipe called for Vanilla, I used Almond! Which began to make perfect sense because I thought it was strange how I had noticed the Vanilla Extract to be clear - but quickly passed it off and assumed Imitation Vanilla Extract was just that, imitation, and thus must be clear and not brown like usual Vanilla Extract.

My mom had already read and commented to me about how when she read the post about the imitation vanilla extract - she thought to herself, uh oh. . . but I guess didn't have the heart to tell me. She remains a proud mama and supports my domestic efforts in the kitchen...

My friend then slowly put her fork down and sweetly suggested I just keep my little special secret ingredient a secret - you know like little old Italian ladies do - or the Bush's Baked Beans Dog who won't even reveal the secret as if world chaos would break out around American BBQ's....

But after careful consideration, and in the spirit of admitting my faults and domestically challenged ways, I felt the need to come clean and reveal my "mishap turned tasty miracle" so that others may too experience the joy and wonderment of this amazing dessert.  I even felt a bit like Einstein -  I mean, some of the best inventions arose from what should have been either blatant errors or casual mishaps.

And at the end of the night, when all that was left of the 9-inch glass pie pan was a shell of the last piece of pie and scattered crust crumbs, Bryan and I just had to laugh about how we will never get upset at each other when we see evidence of a plate-less snacking.  When digressed about our childhood memories of when we would get always try to get away with eating communal food straight from the dish and get scolded whenever we were caught red-handed.

The amazing thing about marrying your best friend who understands your quirky ways is that neither one of us passes judgment if we catch the other person indulging in a late night snack.  Sure, it can be embarrassing, and some may call it lazy, to be caught in the dimly-lit kitchen late at night, standing wedged between the refrigerator door illuminated only by the glow of the halogen lights, spooning bite by bite directly from the pan.  But let's face it, the fact that I made anything that is worthy of the late-night vertical snacking variety is an accomplishment in and of itself.


An on that note, I have found it to be very effective to purchase two cartons of milk, one for Bryan, and one for me. I never drink milk by itself and only use it to bake or on my cereal while Bryan prefers to chug it straight from the carton.  I think in some way it's his testosterone making a statement that he is a man, and he doesn't need a glass to drink milk.  Men's brains, unlike women's, work this way: Why go to the effort of dirtying a glass that you will later nag me to wash when I can just get it on tap?
And although there is some valid logic to that point, more than that, I just think men feel liberated chugging away, mouth to the carton, in a primal kind of way!


That being said, I know full well that for whatever reason, whether a man is a bachelor or the head of the household, he is going to continue to drink milk straight from the carton.  It's just one of those things.  So as opposed to wondering, or causing a late night secret trip to the fridge and causing anxiety and instilling fear of being caught, just get two cartons! That way, the freedom to chug is had by men, and women are free to bake and pour from their own carton without wondering whether a portion of that milk is backwash contaminated!

Read more...

Spicy Turkey Pasta - A Husband Favorite!

I felt like I should post the recipe for our own recipe for Turkey Pasta - our go-to Household Favorite!!! Bryan's mom, a wonderful Italian cook, makes amazing pasta that I cannot even begin to compete with.  Meat sauce is traditionally made with ground beef, but being that I was raised on Turkey with pretty much everything, we have made our own simple twist on Spicy Turkey Pasta that is sure to please every-time and can be made in less than 20 minutes!

1 large can or jar of Marinara sauce
1 lb. extra lean ground turkey
1 cup sliced mushrooms and 1/2 chopped onion
Italian Seasoning + Parsley (fresh is best, but dried herbs work well too)
2 cups cooked whole wheat pasta (Rotini or Angel Hair Pasta)
1/4 c. parmesan cheese (grated)
Some chile flakes & Tapatillo to spice it up!

Brown meat first while pasta is cooking, then add in sauce and above ingredients and let flavors marinate with a cover on the pan for 10-15 minutes. Also makes great leftovers!

Read more...

Blog template by simplyfabulousbloggertemplates.com

Back to TOP